Length. The length of the pole is important to ensure correct technique. 70% of your overall height is the recommended length for your Nordic walking poles. The rule of thumb is that your elbow should bend at a 90 degree angle when the pole is perpendicular to the ground (the elbow should be glued to the waist and pole tip touching the ground). Find a good stick. A good walking stick starts with a good piece of wood, of course. The size, shape, sturdiness, and age of the wood all contribute to the quality of a potential walking stick. A good walking stick usually starts as a fairly straight piece of wood that is approximately one to two inches in diameter. Activator Rehab Walking Poles Specifications: Includes: One Pair. Use: Indoors as well as outdoors in all seasons. Tip: Carbide Steel. Length: Telescoping 4 to 6 feet long. Material: High-grade aluminum. Color: Silver with red & iron grey design. Size: Adjustable length walker’s height 4 feet 2 inches to 6 feet tall. Nordic Walking Poles For Fitness Walking, Hiking,Balance,PT. Nordic Walking Poles from SWIX of Norway and the American Nordic Walking System. Durable user-friendly 1-piece poles 32 lengths-No cheap flimsy twist/flip locks. The sticks assist in the use of 90% of muscles in the body. This helps seniors walk more easily. This is why many are searching for the most effective Nordic walking sticks for seniors. Nordic walking is a great exercise for anyone who wants to stay active and stay healthy. Key Takeaways. Walking sticks and poles help shift the load from your lower extremities to your upper extremities, improving mobility, balance, and stability while hiking or walking. Trekking poles create a full body workout while improving flexibility and cardiovascular metabolism. Walking sticks benefit everyone, not just the elderly. Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. The 9 Best Calorie-Burning Exercises, Ranked. 6 Track Workouts For Every Running Level And Goal. TheFitLife Nordic Walking Trekking Poles - 2 Sticks with Anti-Shock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking $24.98 $ 24 . 98 Product Highlights Customer Reviews. 2. Hiker Hunger Carbon Fiber Trekking Pole, Hiking Sticks for Women, Collapsible Hiking Poles for Men, Walking Poles for Seniors, Kids Hiking Poles, Nordic Walking Poles for Women - Black/Green. View on Amazon. SCORE. 9.4. S Score. S Score is a ranking system developed by our team of experts. 64Kwrs.

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